I’ve launched my very own ebook!! Shadow to Shine: The Ultimate Shadow Work Journal. 

After the year that was 2024, this has really been a full circle moment. I was forced to confront my fears and shadows which made me think, if I'm a coach in this space how can I make it accessible for people who have no idea and subconsciously allow their patterns to run the show for them?

Shadows are the parts of ourselves which we deem as unworthy or unacceptable, and the funniest thing is we ALL have them. And the more we suppress these aspects of ourselves the louder and louder they become until they manifest into our conscious reality. 

All our shadows want is attention, love, compassion, understanding and light. And once we’re able to sit with them, honour ourselves and give that - we become free. We get to notice it when certain thoughts or behaviours come up. We get to choose to nurture ourselves and learn how to allow our shadow to be expressed in healthy ways. 

No matter how much inner work I do, I’m always surprised when there’s more that comes up. I recognised that if I feel like this and I’m already on my journey how must it be for others who may also feel like me? Not knowing where to start or feeling petrified to sit with themselves because it’s so uncomfortable. 

That’s why I created from Shadow To Shine: The Ultimate Shadow Work Journal. Consider this journal as my love letter to you because I truly made it with each and every one of you in mind 

It will allow you to meet yourself no matter where you are in your journey. Become familiar with your shadow and learn to embrace it for it is part of you. The beauty is, discomfort is a great sign of progress because it’s the channel between your old self and the version of you who is at one. We can experience this time and time again in our lives. 

I've poured so much into it and hope it brings you back to the wholeness within. Every single page has over 10 years of experience along with therapy backed tools and exercises. This journal is for you, and your support means so much to me. Whether you buy, share the link with loved ones or both!  

Get your copy here now!

Lots of love, 

Kiren x