All Episodes
Episodes
EP15: Kundalini Energy Explained - Awakening vs Activation, Discernment & Spiritual Safety with Colleen Grady
What is kundalini energy, and what’s the difference between a kundalini awakening and a kundalini activation?
In this episode of Lessons To My Younger Self, Kundalini Educator Colleen Grady joins me for a grounded...
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Season 2 Trailer: We're Back!
Hello and welcome to Season 2 of Lessons To My Younger Self. I’m your host, Kiren Bhardwa. In this season, I explore healing, shadow work, self-discovery, and sacred sexuality through honest solo episodes and powerful...
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EP14: Honouring The Divine Masculine and Feminine Within
Inside each of us lives both the feminine and the masculine, two essential energies that long to be seen, valued and expressed. Too often, we lean into one and ignore the other, leaving us feeling unbalanced or...
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EP13: The Power of the Maha Mantra (Chanting 108 times)
What is the Maha Mantra, and why is it called transcendental? How does mantra meditation calm the mind and awaken the spirit? And why chant it 108 times? In this episode, we explore the meaning of the Maha Mantra, the...
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BONUS: Inner Confidence Meditation ✨
This guided meditation is designed to help teenagers and the inner teen within us all connect with a sense of confidence, self acceptance, and healing. Together, we will create a safe space to release self doubt,...
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EP12: The Art of Saying No
In this episode, we dive into the essential but often overlooked topic of boundaries. Whether it’s in relationships, at work, or with yourself, boundaries are the invisible lines that protect your energy, time, and...
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EP11: Are You A Pick Me?
In this episode, we’re diving into the world of "Pick Me" behaviour - what it is, how to spot it, and why it matters. Are you unknowingly seeking validation in ways that compromise your authenticity? We’re breaking...
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EP10: Lets Talk About SEX Baby!
Let’s be honest, most of us didn’t get the sex talk we actually needed. Especially if you grew up in a religious home or a community where sex was a no-go topic. In this episode, we’re chatting all things sex, safety,...
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EP9: Mercury is in F*cking Retrograde
Mercury in retrograde is something that usually trips people up, whether we recognise it or not - but what about when there is a retrograde parade happening (yes, that's really a thing!) - where several planets are in...
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EP8: Before You Drink Ayahuasca - Listen to This First
My Journey with Ayahuasca: Healing, Growth & Integration.
In this episode, I share my personal journey with Ayahuasca, exploring what master plants are and how they can support deep healing, spiritual growth, and...
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EP7: Mastering Your Emotions When Life Triggers You
Ever felt blindsided by your emotions when life throws you a curveball? You're not alone. In this episode, we dive deep into the art of emotional mastery—how to recognise your triggers, break free from reactive...
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BONUS: 10 Minute Guided Meditation to Connect with Your Higher Self ✨
🎙 Bonus Episode: Guided Meditation to Connect with Your Higher Self ✨
In this special bonus episode, I guide you through a powerful meditation designed to help you connect with your Higher Self—the version of you that...
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