EP15: Kundalini Energy Explained - Awakening vs Activation, Discernment & Spiritual Safety with Colleen Grady
What is kundalini energy, and what’s the difference between a kundalini awakening and a kundalini activation?
In this episode of Lessons To My Younger Self, Kundalini Educator Colleen Grady joins me for a grounded conversation on kundalini energy, spiritual awakening, nervous system regulation, and spiritual safety in modern healing spaces.
Together, we explore:
- the difference between kundalini awakening and kundalini activation
- how kundalini energy impacts the body and nervous system
- discernment in spirituality and energy healing
- whether spiritual practices can become energetically unsafe
- how to choose aligned healing facilitators
- integration after powerful spiritual experiences
- common mistakes practitioners make when holding healing spaces
Colleen shares insights from 7 years of studying kundalini energy through multiple modalities, which led her to create Kundalini Arts — a training designed to help others develop a safe and embodied relationship with kundalini energy and spiritual gifts.
Whether you’re new to spirituality, navigating a spiritual awakening, or curious about kundalini activation and energy healing, this episode offers a grounded and balanced perspective on transformation and inner work.
Connect with Colleen: Instagram.com/kundalini.devi
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