EP12: The Art of Saying No

In this episode, we dive into the essential but often overlooked topic of boundaries. Whether it’s in relationships, at work, or with yourself, boundaries are the invisible lines that protect your energy, time, and well-being. We’ll explore why boundaries can feel hard to set, the myths that keep us from creating them, and how honouring your limits actually leads to deeper respect and healthier connections.

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In other exciting news… I’m officially partnering with BetterHelp!! If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛

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