EP11: Are You A Pick Me?

In this episode, we’re diving into the world of "Pick Me" behaviour - what it is, how to spot it, and why it matters. Are you unknowingly seeking validation in ways that compromise your authenticity? We’re breaking down the signs, the psychology, and how to reclaim your power. Tune in for real talk, a little self-reflection, and a lot of truth.

If this resonates, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. Your encouragement means the world to me. Thank you for being part of this journey. ✨

In other exciting news… I’m officially partnering with BetterHelp!! If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛

Ready to dive deeper? Get your copy of The Ultimate Shadow Work Journal: https://www.kirenbhardwa.com/offers/doNzEh9b

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