BONUS: Inner Confidence Meditation ✨

This guided meditation is designed to help teenagers and the inner teen within us all connect with a sense of confidence, self acceptance, and healing. Together, we will create a safe space to release self doubt, honour past experiences, and step into a stronger, more compassionate version of yourself. Confidence grows when we learn to honour every part of ourselves past and present. This meditation helps you build trust within and heal the inner teen who still longs to be seen and valued.

If you enjoyed this episode, I’d love for you to rate, review, subscribe, and share with anyone who might find it helpful. Your encouragement means the world to me. Thank you for being part of this journey. ✨

In other exciting news… I’m officially partnering with BetterHelp!! If you know me, you know how much mental health means to me. Finding the right therapist—no matter your age, background, race, or gender—is everything. As part of the podcast family, you can now get 10% discount on your first month of therapy. Just head to www.betterhelp.com/youngerself to get started 💛

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