THE BLOG

The podcast episode you’ve been waiting for is finally here. My journey with Ayahuasca. In this episode, I share what master plants are, how they can support personal growth, spiritual advancement,...

I’ve just returned home after spending 7 days at the Bhaktivedanta Manor for a ‘Be A Monk Challenge,’ and let me tell you — it was nothing short of beautiful.

I’m still finding the words to descri...

Hello my love,  

I have just released a short 10 minute guided meditation to connect with your higher self.

In this special bonus episode, I guide you through a powerful meditation designed to help ...

I’ve launched my very own ebook!! Shadow to Shine: The Ultimate Shadow Work Journal. 

After the year that was 2024, this has really been a full circle moment. I was forced to confront my fears and...

Hello beautiful, 

There comes a time in our life where we will all go through conflict with people closest to us.

Many of us weren’t taught the healthiest ways to communicate effectively through con...

Hello my love,

A few weeks ago, I realised I wasn’t in a good place and wasn’t doing anything that brought joy into my life. Literally. I had been like this for months.

I was working, occasionally goi...

Hello beautiful,

I hope you’re well.

I’ve been wanting to share this news for a while - your girl is officially a podcasting babe! Believe me when I say this has been years in the making - and I mea...

Welcome Beautiful, 

If you’ve arrived here, it’s because this is exactly where you’re meant to be in this moment. If you're new, allow me to reintroduce myself...

A little about me: I’m a busi...

I don’t know who needs to hear this but if you’re shamed by another person for experiencing an emotion, it’s typically an indication of their inability to sit with that same emotion. 

Being shamed fo...

So I’m going to be real with you – I’ve started to date again. It was decision following a conscious break to pour into myself. At first it was so exciting; and then I noticed old thought patterns beg...

Our emotions serve as an indicator to help us acknowledge when something feels good or doesn't feel right, providing a catalyst for change. Yet, many of us can feel stuck, shame, not knowing the path ...

Dating doesn't have to be boring or anxiety inducing. If you're tired of swiping left and right quicker than you can say Deliveroo - here are 5 of my speed dating tips for you!

1. Make sure you have E
...